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Obesity is a billion-dollar industry in the United States, yet despite a bewildering array of gimmicks, gadgets, and pills, more than half of Americans struggle with their weight. In Mind Over Fatter, Dr. George Smith has a revolutionary seven step program for permanent weight control that offers a guide not only to change eating and fitness habits, but to change attitudes and emotions about food, weight, and body shape.
The central idea of Mind Over Fatter is that building a mind/body connection in your journey towards health will help you succeed in sustaining a new lifestyle. With no pills or supplements to buy, no expensive exercise equipment or special foods, Dr. Smith’s plan is geared towards people who are willing to make a commitment to making themselves feel better and live longer. Packed with shopping lists, progress logs, helpful tips and inspiring true stories of success, Mind Over Fatter is an end to the diet roller coaster, and the first step to achieving the health that will lead to a fuller, longer, happier life. ISBN: 1-58244-235-5 Price: $14.95; Softcover edition |
